Oven Fried Pork Chops - cooking recipe

Ingredients

4 (6 oz) lean center-cut loin pork chops
2 Tbsp pineapple juice
1 Tbsp low-sodium soy sauce
1/4 tsp ground ginger
1/8 tsp garlic powder
1 large egg white, lightly beaten
1/3 c dry breadcrumbs
1/4 tsp dried Italian seasoning
1/4 tsp paprika
dash of garlic powder
cooking spray

Preparation

Preheat oven to 350 degrees. Trim fat from chops. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well. Dip chops in juice mixture. Place chops on a broiler pan coated with cooking spray. Bake a 350 degrees for 50 minutes. Makes 4 servings, 5 points each.