Pot Roast - cooking recipe

Ingredients

3 to 4 lb. beef rump, chuck or shoulder
2 tsp. salt
1/4 tsp. pepper
1 sliced large onion
2 Tbsp. water

Preparation

Heat frying pan.
Add meat and brown on all sides.
Season with salt and pepper. Put onion slices on top of meat; add water. Cover and cook over low heat about 4 1/4 hours.
until meat is tender.
If desired, add peeled, halved potatoes, small peeled whole onions and carrots cut diagonally in 2-inch pieces during last hour of cooking.
Make gravy.
Serves 6.