Chicken Fingers - cooking recipe

Ingredients

1 lb. boneless, skinless chicken breasts, sliced across the \"grain\" in 3/4-inch strips
1 c. corn flake crumbs (ready-made crumbs are cheaper than the cereal!)
1 1/4 tsp. Spike seasoning
1/8 tsp. garlic powder
1/8 tsp. pepper
2 egg whites
1 Tbsp. oil

Preparation

Combine cereal crumbs and seasoning.
Beat oil into egg whites.
Roll chicken pieces in egg mixture, then in crumbs. Spread out on a greased baking sheet.
Bake at 400\u00b0 for 15 minutes.