Hamburger (Turkey) Stroganoff - cooking recipe

Ingredients

1/2 c. chopped onion
1 clove minced garlic
1/4 c. butter or Pam
1 lb. ground turkey
2 Tbsp. wheat flour/whole grain
2 tsp. salt
1/4 tsp. pepper
1 (8 oz.) can mushrooms
1 can low-fat cream of chicken soup
1 c. low-fat sour cream
2 tsp. minced parsley

Preparation

Saute onion, garlic and butter over medium heat.
Add turkey. Brown.
Add flour, salt, pepper and mushrooms.
Cook with meat for 5 minutes.
Add cream of chicken soup.
Simmer, uncovered 10 minutes.
Stir in sour cream and parsley.
Serve over noodles or rice.