Oven Baked Chicken Fingers(Low-Fat) - cooking recipe

Ingredients

2 to 3 lb. chicken tenders
1/4 c. skim milk or 1 percent milk
3 egg whites
1 c. corn flakes or dry bread crumbs
1 c. fat-free parmesan cheese
1 tsp. basil
1 tsp. thyme

Preparation

Mix milk and egg whites.
Mix dry ingredients together.
Dip chicken in milk-egg mixture, then in the crumb mixture.
Line baking sheet with foil; coat foil with cooking spray.
Place chicken tenders on baking sheet and bake at 400\u00b0 for 15 to 18 minutes.
Serve with honey or hot mustard.