"Un-Fried" Crunchy French Fries - cooking recipe

Ingredients

5 large potatoes, scrubbed and cut in fries-shape
2 egg whites
Cajun spice mix

Preparation

Take the potatoes and cut for fries.
Dip them in egg whites. Then place them on a cookie sheet sprayed with nonfat cooking spray.
Spray the cooking spray over the top of the fries as well. Then sprinkle a little Cajun spice over the fries.
Bake until brown, stirring sometimes to brown evenly.