Swiss Steak - cooking recipe

Ingredients

1/4 c. flour
2 lb. round steak (1-inch thick)
oil
1 medium onion, sliced
1 medium green pepper, sliced
1 (16 oz.) can tomato sauce
1 (16 oz.) can whole, sliced or stewed tomatoes

Preparation

Pound flour into meat well.
Brown lightly the onion and green pepper; remove from electric skillet.
Brown meat on both sides. Place onion and pepper on meat.
Add tomato sauce and tomatoes. Cover and simmer for 2 to 3 hours or until tender.
Add water as needed.
Serve with rice and green salad.