Man Pleaser Chicken(Lo-Cal) - cooking recipe

Ingredients

2 tsp. salt
1/4 tsp. pepper
1 1/2 c. tomato juice
1/4 tsp. cayenne pepper
1/4 tsp. dry mustard
1 bay leaf
4 1/2 tsp. Worcestershire sauce
3/4 c. vinegar
artificial sweetener to equal 1 tsp.
2 lb. skinned chicken
2 to 3 onions, thinly sliced

Preparation

Combine all ingredients, except chicken and onions, in a saucepan.
Simmer 15 to 20 minutes.
Set aside.
Arrange chicken pieces in shallow open pan, cover chicken with onion slices (do not skimp on the onions) and sauce.