Orange Sweet Potatoes(No Fat) - cooking recipe

Ingredients

4 medium sweet potatoes, unpeeled (about 1 lb.)
1/4 to 1/2 tsp. grated orange rind
1/2 c. orange juice
2 tsp. firmly packed brown sugar
1/4 tsp. cinnamon
2 dashes Angostura Bitters (optional)
vegetable oil spray

Preparation

Boil potatoes 30 minutes or until tender.
Remove skins and discard.
Mash pulp; add remaining ingredients and whip until fluffy.