Meatless Chili(Diet) - cooking recipe

Ingredients

1 c. chopped onion
3 cloves garlic
1 c. water
2 Tbsp. chili powder
1 1/2 tsp. cumin
2 c. diced zucchini
2 (16 oz.) cans tomatoes
1 (15 oz.) can red kidney beans
1 (15 oz.) can garbanzo beans
1 c. diced green pepper
1/4 c. nonfat sour cream

Preparation

Spray pot with cooking spray.
Place over medium heat until hot.
Add onion and garlic; saute 5 minutes.
Add water and next 7 ingredients.
Bring to a boil.
Reduce heat; simmer, uncovered, 30 minutes.
Serve with some sour cream on top.
Serves 5 to 6.