Veggie Taco Or Pocket - cooking recipe

Ingredients

1 carrot, shredded
1 Tbsp. onion, chopped
1 Tbsp. fresh tomato, diced
2 Tbsp. lettuce (approximately)
2 Tbsp. shredded cheese (any kind)
tahini (found in refrigerated gourmet cheese area)
2 Tbsp. avocado
1 Tbsp. unsalted sunflower seeds
pita bread or taco shell

Preparation

Zap bread in microwave for 1/2 minute.
It makes taco shells or pita bread easier to work with.
Put tahini on first, then add other ingredients.
Serve immediately.