Broccoli Roll-Ups - cooking recipe

Ingredients

1/4 c. water or chicken broth
1/4 c. chopped green bell pepper
1/4 c. chopped onion
1/2 c. chopped mushrooms
1 tsp. chopped fresh parsley
1/2 tsp. dried basil leaves
1/2 tsp. dried oregano leaves
1/2 tsp. dried thyme leaves
2 c. low-sodium tomato sauce
3 c. chopped broccoli, steamed
1/4 c. nonfat Parmesan cheese
1 c. nonfat skim Ricotta or cottage cheese
1/2 tsp. black pepper
6 lasagne noodles, cooked and well drained

Preparation

Heat water or broth in a saucepan over medium heat.
Add green pepper, onion and mushrooms.
Cook and stir over medium heat for 5 minutes or until vegetables are lightly browned.
Add more liquid, if needed.
Add parsley, oregano, thyme and tomato sauce.
Simmer over very low heat for 10 minutes.