California Dip - cooking recipe

Ingredients

2 c. cottage cheese
4 tsp. lemon juice
1 envelope (1 1/3 oz.) dehydrated onion soup

Preparation

Combine all ingredients in blender until creamy.
Serve with fresh vegetables, chips or crackers.
Yield:
1 pint (2 cups). Protein 4 g, fat 2 g, calories per serving 43.
Two tablespoons = 1/2 meat, medium fat exchange.