Pot Roast - cooking recipe

Ingredients

4 to 3 lb. roast
2 Tbsp. oil
2 medium onions, chopped
1 c. carrots
6 potatoes
1 Tbsp. garlic powder
2 Tbsp. seasoned meat tenderizer
3 Tbsp. Worcestershire sauce

Preparation

Put oil in heavy pan; brown roast rubbed with meat tenderizer. Add all other ingredients; cover with water.
Cook slow for 5 hours.
Can add more vegetables if family is larger than 4.