Healthy Meat Loaf - cooking recipe

Ingredients

3 lbs extra lean ground beef
1 1/2 c rolled oats
1/2 c onion, minced
1 t salt (optional)
1/2 t pepper
1/2 c egg substitute
2 c low-fat pasta sauce (choose your favorite - mushroom or other)
1/2 c fresh parsley, chopped
1 small can mushroom pieces

Preparation

Pre-heat oven to 350 degrees.
Coat two 8 1/2 X 4 1/2 loaf pans with non-stick cooking spray.
Mix ingredients in a large bowl, reserving 1/2 cup of the pasta sauce.
Form loaves in pans and brush with reserved sauce.
Bake for 1 hour.