Tuna Bake - cooking recipe

Ingredients

10 oz. pkg. frozen chopped broccoli
6 1/2 oz. can tuna, drained
2 c. cooked noodles
1 c. nonfat cottage cheese
1 c. plain low-fat yogurt
1 Tbsp. onion flakes
1/8 tsp. garlic powder
1 tsp. Worcestershire sauce
salt and pepper to taste
2 oz. Cheddar cheese
1 oz. Parmesan cheese

Preparation

Mix in large bowl.
Bake in 8 x 8-inch baking dish sprayed with nonstick cooking spray, uncovered, at 350\u00b0 for 30 minutes. Each serving equals 3 protein, 1 vegetable, 1 bread and 1/2 milk.