Microwave Chili Con Carne - cooking recipe

Ingredients

1 lb. lean ground beef
1/4 c. minced onion
1/2 c. chopped green pepper
1 clove garlic, minced
1 to 2 Tbsp. chili powder
1 tsp. salt
1 (16 oz.) can tomatoes, chopped and undrained
1 (16 oz.) can kidney beans, undrained

Preparation

Crumble ground beef into a 2-quart microproof casserole or baking dish.
Add onion, green pepper and garlic.
Cook, uncovered, on High (maximum power) for 4 minutes.
Drain meat and break up with fork.
Add remaining ingredients.
Cook, covered, on 70 (Roast) for 15 to 18 minutes or until hot.
Stir once during cooking time; adjust seasonings.
Let stand 5 minutes before serving.