Fruit Milk Shake - cooking recipe

Ingredients

1/2 c. skim milk
1/2 c. sliced fruit (strawberries, peaches, etc.)
2 ice cubes
1/2 tsp. vanilla extract
sweetener to taste: 1 to 2 tsp. sugar or 1/2 packet Equal

Preparation

Blend first four ingredients until smooth.
Sweeten to taste (yields 1 cup).