Stir-Fry Chicken With Vegetables - cooking recipe

Ingredients

1/2 c. cold water
2 tsp. cornstarch
1/2 tsp. ground ginger
2 tsp. canola oil
1 medium onion, sliced
2 split chicken breasts, cut into 1-inch pieces
1 green pepper, cut in strips
2 tomatoes, cut into 6 wedges
1 c. brown rice, cooked
nonstick cooking spray

Preparation

Mix water, cornstarch, ginger and soy sauce.
Set aside.
Coat a wok with cooking spray.
Add oil and heat to 375\u00b0.
Add onion and garlic.
Stir-fry for 3 to 4 minutes.