Chicken Chili - cooking recipe

Ingredients

2 Tbsp. vegetable oil
3 to 4 whole chicken breasts, skinned, boned and cut into 1-inch cubes
1 large onion, chopped
2 Tbsp. garlic, chopped
1 to 2 red or green peppers, chopped
1 (28 oz.) can tomatoes
1 c. chicken broth
2 Tbsp. chili powder
1 Tbsp. lemon juice
1 Tbsp. cumin
1 Tbsp. curry powder
1 tsp. oregano
1/4 tsp. allspice
2 medium zucchini, cubed
2 to 3 c. kidney beans, drained
4 Tbsp. chopped parsley

Preparation

Saute chicken, onion, garlic and peppers in oil.
Add tomatoes, broth, chili powder, cumin, curry powder, oregano and allspice.
Cook 20 minutes.
Add zucchini, kidney beans, lemon juice and parsley.
Simmer 10 minutes, uncovered.
Adjust seasonings.
Serve over white or brown rice.
Garnish with nonfat plain yogurt, chopped scallions and grated Cheddar cheese.