Glazed Chicken Bits - cooking recipe

Ingredients

2 tsp. each: honey, ketchup and reduced-sodium soy sauce
1 tsp. freshly squeezed lemon juice
1/2 tsp. grated, pared ginger root
1 garlic clove, minced
5 oz. skinned and boned chicken breast, cut into 1-inch cubes
1 c. instant rice (hot)

Preparation

Using a wire whisk, in a small mixing bowl, combine honey, ketchup, soy sauce, lemon juice, ginger root and garlic.
In an 8-inch microwave glass pie plate, arrange cubes.
Pour honey mixture over chicken.
Cover and refrigerate for 30 minutes.
Cook chicken mixture on High for 2 minutes, stirring halfway through cooking.
Let stand 1 minute until chicken is cooked through. Serve over rice.
Serves 2. Contains 202 calories, 1 gm fat and 307 mg sodium.