Creamy Fruit Dip(Low Fat Dip Recipe) - cooking recipe
Ingredients
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1 8 ounce can crushed pineapple in its own juices
3 1/2 ounce package instant vanilla pudding mix
3/4 cup skim milk
1/2 cup nonfat yogurt
Preparation
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Blend all ingredients together.
Refrigerate several hours to blend flavors.
Serve with fresh fruit.
Makes 2 1/2 cups.
Has 11 calories per tablespoon, if made with sugar-free pudding: 16 calories per tablespoon, if make with regular pudding mix.
Zero fat grams.
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