Shrimp Creole - cooking recipe

Ingredients

2 Tbsp. cooking oil
1 large onion
1 clove garlic
2 Tbsp. minced green pepper
1 Tbsp. flour
1 (6 oz.) can tomato sauce
1 1/2 cans water
pinch of thyme
2 Tbsp. parsley
2 lb. shrimp, cleaned
1 Tbsp. salt
1/2 Tbsp. cayenne pepper

Preparation

Heat oil at medium heat.
Add onions and cook until soft, about 6 to 8 minutes.
Stir in garlic and green pepper.
Saute for 2 minutes.
Blend flour, add sauce and simmer for 5 minutes.
Stir in water, thyme, parsley, shrimp, salt, pepper and cayenne.
Cover and simmer for 30 minutes.
Serve over rice.