"Heart Smart" Baked Chicken - cooking recipe
Ingredients
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1 cut up broiler fryer chicken, skinned
1 c. uncooked oatmeal (not instant)
1/3 c. Parmesan cheese, grated
1/2 tsp. salt
1/2 tsp. paprika
1/8 tsp. pepper
1/3 c. milk
1/4 c. margarine, melted
parsley
cherry tomatoes
2 cloves garlic, minced
Preparation
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Heat oven to 375\u00b0.
In a blender, place oatmeal, Parmesan cheese, salt, paprika and pepper.
Cover and blend about 1 minute or until thoroughly mixed.
In shallow dish, place oatmeal mixture.
In separate shallow dish, mix garlic and milk.
Roll chicken pieces in oatmeal mixture, then dip in milk mixture and roll again in oatmeal.
Place chicken in a large shallow baking pan; drizzle with margarine.
Bake for about 1 hour or until fork can be inserted in chicken with ease.
Garnish with parsley and cherry tomatoes.
Makes 4 servings.
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