Herb Chicken And Broccoli - cooking recipe

Ingredients

10 oz. boneless, skinless chicken breasts
1 tsp. Italian herb seasoning
10 oz. frozen broccoli spears
2 Tbsp. all-purpose flour
1 c. evaporated skimmed milk
1 clove garlic, crushed
1/4 tsp. salt
1/8 tsp. white pepper
1/2 c. shredded reduced fat Swiss cheese
paprika

Preparation

Thaw, drain and cut broccoli spears into bite-size pieces and set aside.
Slice breasts into 1/2-inch strips.
Sprinkle with Italian seasoning and pound between sheets of plastic wrap.
Spray skillet with no-stick cooking spray and saute chicken until no longer pink.
Keep warm.