Brown Rice Casserole - cooking recipe

Ingredients

1 Tbsp. oil
1 medium onion, chopped
1 clove garlic
1/2 green pepper, chopped
1 1/2 c. brown rice, cooked
1/2 c. sunflower seeds
1/4 c. raisins
2 Tbsp. plus soy sauce

Preparation

Saute first 4 ingredients with a little water.
Stir in remaining ingredients.
Mix and heat through.
Serves 4.
Almonds or cashews may be substituted.