Ingredients
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1 2/3 cup all-purpose flour
1/2 tsp. each salt and pepper
1 broiler-fryer chicken (2 1/2 to 3 lbs.) skinned and cut into 8 pieces
1 Tbsp. olive oil
3 Tbsp. minced parsley
4 cups chicken stock
1 large egg
2 large egg whites
1 cup. low-fat milk
3 Tbsp. unsalted butter, melted
3 Tbsp. chopped fresh thyme or 1/4 tsp. dried thyme leaves
Preparation
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1.
On wax paper, combine 1/3 cup of the flour, 1/4 tsp. of the salt, and the pepper.
Coat chicken with this mixture.
In a deep, 12-inch nonstick skillet, heat the oil over moderately high heat.
Add the chicken and cook for 4 minutes on each side or until browned.
Add the stock and bring to a boil.
Lower the heat, cover, and simmer for 15 minutes.
Transfer to a buttered 13 X 9 X 3 inch baking dish reserving the stock.
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