Turkey Parmigiana - cooking recipe

Ingredients

2/3 c. dry whole wheat bread crumbs (1 1/2 slices bread)
3 Tbsp. grated Parmesan cheese
1 lb. turkey cutlets
1/4 c. skim milk
1 tsp. oil
8 oz. can no-salt added tomato sauce
2 tsp. minced onion
1/2 tsp. oregano
1/4 tsp. salt

Preparation

Combine crumbs and 2 tablespoons cheese.
Dip cutlets in milk and dredge in crumb mixture.
Heat nonstick skillet to medium-high.
Add 1 teaspoon oil and cook cutlets about 3 minutes on each side, adding up to 1 more teaspoon oil, if necessary. Remove cutlets to warm platter.
Heat tomato sauce and seasonings. Pour over cutlets.
Sprinkle with remaining 1 tablespoon cheese and serve on a bed of noodles.