Squash Casserole - cooking recipe

Ingredients

4 medium sized yellow squash (about 1 1/2 lb.), sliced
1/2 c. minced onion
1/4 c. water
1 c. soft whole wheat breadcrumbs (about 3 slices)
1/2 c. (2 oz.) shredded extra sharp Cheddar cheese
1 egg, lightly beaten
1/2 tsp. garlic salt
1/8 tsp. red pepper
paprika

Preparation

Combine squash, onion and water in a 2-quart casserole.
Cover with casserole lid and microwave at High for 9 to 10 minutes or until squash is tender, stirring after 4 minutes.
Mash squash mixture with a potato masher.
Add next 5 ingredients; stir well. Cover with casserole lid and microwave at Medium-high (70% power) for 8 to 10 minutes, stirring after 4 minutes.
Let stand 5 minutes before serving.
Sprinkle with paprika.
Yield:
6 servings (about 113 calories per serving).