Meat Loaf - cooking recipe

Ingredients

1 3/4 lb. hamburger
1 pkg. frozen spinach or broccoli, cut fine
6 oz. grated cheese
1 medium onion
1/4 c. bread crumbs
1 egg
salt and pepper

Preparation

Mix all ingredients and put in loaf pan. Spread barbecue sauce on top. Cook in microwave on High for 15 minutes.