Salmon Quiche - cooking recipe

Ingredients

1 c. whole wheat flour
2/3 c. sharp Cheddar, shredded
6 Tbsp. vegetable oil
1/4 c. chopped almonds
1/4 tsp. salt
1/4 tsp. paprika
3 eggs, beaten
1 c. sour cream
1/4 c. mayonnaise
1/2 c. shredded sharp Cheddar
1 Tbsp. grated onion
1/4 tsp. dill weed
3 drops Tabasco sauce
1 (15 1/2 oz.) can salmon

Preparation

Combine the first 6 ingredients; reserve 1/2 cup and press the rest into a 9-inch quiche dish, bottom and sides.
Bake at 400\u00b0 for 10 minutes and set aside.
Reduce oven to 325\u00b0.