Low-Fat Jambalaya - cooking recipe

Ingredients

1 1/2 lb. chicken breasts, cut into strips
1/2 tsp. salt
1/2 tsp. black pepper
1 Tbsp. vegetable oil
3/4 lb. smoked turkey sausage, cut into 1/4-inch slices
2 onions, chopped
1 large green pepper, chopped
1 c. celery, chopped
1 minced garlic clove
2 c. uncooked rice
1/4 to 1/2 tsp. cayenne pepper
2 1/2 c. chicken broth
1 c. sliced green onions
1 tomato, chopped

Preparation

Season chicken with salt and pepper.
Cook with oil, over high heat, in a Dutch oven.
Add the sausage and cook 2 to 3 minutes. Remove chicken and sausage; set aside.