Sauerbraten-Quick And Easy - cooking recipe

Ingredients

3 1/2 to 4 lb. beef
1/2 (32 oz.) bottle ketchup
1 c. vinegar
3 onions, cut up
salt
1/2 tsp. pepper
2 Tbsp. whole allspice
4 bay leaves

Preparation

Sprinkle the meat with salt and pepper.
Add enough water to cover.
Cook over low heat for about 3 to 3 1/2 hours.
Remove the meat from liquid and strain.