Skillet Chicken With Orange And Vegetables - cooking recipe

Ingredients

2 tsp. Hollywood safflower oil
12 oz. boned, skinned chicken breasts, cut in 1/2-inch slices
8 oz. mushrooms, slices
3/4 c. thinly sliced carrots
1 c. canned chicken broth
1 Tbsp. cornstarch
1/2 tsp. ground ginger
1/2 tsp. salt
1/2 tsp. garlic powder
4 c. broccoli florets
1/2 c. orange sections

Preparation

Heat oil in large skillet.
Add chicken; cook and stir until golden, about 3 minutes.
Remove and set aside.
To skillet, add mushrooms, carrots and onion.
Cook and stir until onion is transparent, about 5 minutes.
In measuring cup, mix broth, cornstarch, ginger, salt, garlic powder; stir into skillet.
Add broccoli; cover and simmer until broccoli is crisp-tender, 5 minutes, stirring occasionally.
Add chicken and heat.
Top with orange sections; may be served over steamed rice.
Yields 4 portions/7 cups (per portion:
253 calories, 49 mg. cholesterol).