Chicken Stir-Fry - cooking recipe

Ingredients

Cooking Spray
1 tsp. Vegetable Oil
1 lb. skinned, boned Chicken Breasts, cut into bite-size pieces
1/2 medium Onion, chopped
1 medium-size sweet Red Pepper, chopped
1 medium-size sweet Yellow Pepper, chopped
1/2 c. Snow Pea Pods
1/2 c. chopped Broccoli
1/2 c. sliced Carrot
1 large clove Garlic, minced
1/2 tsp. Salt
1/4 - 1/2 tsp. Pepper
2 c. cooked Rice (cooked without salt or fat)

Preparation

Coat a wok or large nonstick skillet with Cooking Spray; drizzle Oil around top of wok.
Heat at medium-high heat (375) until hot.
Add Chicken, and stir-fry 2 minutes or until lightly browned.
Remove from wok, and drain well on paper towels.
Add Onion and next 8 ingredients; stir-fry 4 minutes or until crisp-tender.
Return Chicken to wok; stir-fry 2 minutes.
Serve over rice.
Yield:
4 (2-1/4-cups) servings.