Chicken Escalopes - cooking recipe
Ingredients
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4 chicken breasts
1 egg white
10 Tbsp. bread crumbs
1 1/4 Tbsp. chopped fresh sage
salt and ground black pepper
2 1/2 Tbsp. walnut oil
1/2 c. low-cal mayonnaise
2/3 c. natural unset yogurt
1 1/4 tsp. grated fresh horseradish
2 1/2 Tbsp. chopped walnuts
lemon slices and chopped walnuts to garnish
Preparation
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Pat the chicken dry with paper towel.
Whisk the egg whites with a fork until they just begin to froth, but are still liquid. Brush all surfaces of the chicken with the egg whites.
Put bread crumbs on a plate and mix in the chopped sage.
Season with a little salt and black pepper.
Place the chicken, one at a time, into plate of bread crumbs and sage and carefully press this mixture onto the surface of the chicken.
Put the oil into a large shallow pan and gently fry the prepared chicken on each side for 5 minutes until they are lightly golden and tender (set them aside and keep warm).
Mix all remaining ingredients, except for the garnish, in a small bowl, whisking well to blend the yogurt and mayonnaise evenly.
Place the cooked chicken on a serving dish and spoon a little of the sauce over.
Serve garnished with the lemon slices and additional nuts.
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