Fruit And Yogurt Shake - cooking recipe
Ingredients
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1 (8 oz.) can peach halves
1/2 small banana
1/2 c. plain nonfat yogurt
1/2 tsp. vanilla
1 c. ice cubes
Preparation
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In a blender, combine undrained peaches, banana, yogurt and vanilla.
Cover and blend until smooth.
Add ice cubes and blend until frothy.
Makes 1 1/4 cups (2 servings).
One serving = 1 fruit exchange and 1/2 milk exchange.
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