Fast Crustless Quiche - cooking recipe

Ingredients

4 oz. cheese, shredded (Swiss, Cheddar or whatever)
6 to 7 slices crisp, crumbled bacon (or chopped ham)
a few sauteed mushrooms (if you have them)
4 unbeaten eggs
1/2 c. chopped onion
1/2 c. flour
2 Tbsp. butter or margarine
1/2 tsp. salt
pepper to taste
1 1/2 c. nonfat milk

Preparation

Butter a 10-inch pie plate or a regular-size quiche pan.
In it sprinkle the first 3 ingredients.
In blender, put last 7 ingredients.
Blend it all for one minute.
Pour over the ingredients in the pie plate and bake for 35 minutes at 350\u00b0, if you use a metal pie plate.
If you use a glass pie plate, cook a little bit longer.
Let stand three or four minutes before serving.