Low-Fat Hamburgers - cooking recipe
Ingredients
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1/2 lb. ground turkey
1/2 lb. extra lean ground beef
1/4 c. fine bread crumbs or matzo meal
1/4 c. grated or finely chopped onion
1 egg white, beaten with 2 Tbsp. water
1 tsp. salt free seasoning blend
1/2 tsp. garlic powder
1/2 tsp. dry mustard
1/4 tsp. fresh ground pepper
4 whole wheat burger buns
4 lettuce leaves
4 slices of tomato
2 tsp. relish
Preparation
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Preheat grill or broiler.
In a large bowl, combine meats, bread crumbs, onion, egg white and seasonings.
Form into 4 patties.
Grill over charcoal or broil in oven for approximately 3 minutes on each side or to taste.
Serve on hamburger buns, adding lettuce, tomato and 1/2 teaspoon relish to each burger.
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