Chicken Cordon Bleu(Microwave) - cooking recipe

Ingredients

4 whole chicken breasts, halved, skinned and boned
salt
4 oz. Swiss cheese
4 slices boiled ham
1 egg, beaten
3 Tbsp. water
1/3 c. unsifted flour
3/4 c. dry bread crumbs

Preparation

Place chicken breasts, one at a time, between sheets of plastic wrap.
Using the flat side of a meat mallet or rolling pin, pound to 1/4 inch.
Sprinkle each with salt.
Cut cheese into 8 sticks, each about 1 inch long.
Cut ham in half.
Roll cheese inside ham slices.
Place ham-cheese roll on chicken breast.
Beat egg and water in bowl.
Coat chicken breasts with flour; dip
into egg mixture.
Coat with bread crumbs.
Microwave for 5 minutes on High.
Turn rolls over and cook for 5 to 6 minutes on High or until chicken is done.