Weight Watchers Spicy Beef And Vegetable Stir-Fry - cooking recipe

Ingredients

1/2 c. low-sodium beef broth
1 Tbsp. reduced-sodium soy sauce
6 broccoli spears
2 tsp. peanut oil
8 oz. cooked lean roast beef, cut into strips
1 clove garlic, finely chopped
1 oz. unsalted peanuts, coarsely chopped
1/4 tsp. red pepper flakes
1/4 tsp. fresh ground black pepper
2 tsp. cornstarch
1 tsp. Dijon mustard
1 c. cauliflower florets
1/2 c. chopped onion

Preparation

In a small bowl, combine the beef broth, soy sauce, cornstarch and mustard and stir until the cornstarch is dissolved.
Set aside.
Cut the broccoli into bite-size pieces.