Low-Fat Crispy Oven-Fried Okra - cooking recipe
Ingredients
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1 3/4 lb. fresh okra
1 1/2 c. yellow cornmeal
1/2 tsp. salt
1/8 tsp. pepper
1/2 c. nonfat buttermilk
1 egg, lightly beaten
Preparation
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Wash okra, trim ends and cut into 1/2-inch pieces.
Combine cornmeal, salt and pepper in a medium bowl.
Stir well and set aside.
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