Low Calorie Company Casserole - cooking recipe

Ingredients

3 c. cooked long grain wild rice (6 oz. box)
2 Tbsp. diet margarine
3 Tbsp. plus 1 tsp. cornstarch
1 1/2 c. evaporated skim milk
12 oz. chicken broth
18 oz. chicken, cooked and cubed
1 Tbsp. parsley flakes
1/4 c. chopped green pepper
1/4 c. chopped onion
1 tsp. salt
dash of pepper

Preparation

In pan, mix cornstarch, salt and pepper.
Stir in milk and broth until smooth.
Add margarine and onion, stirring constantly. Bring to a boil over medium heat.
Boil 1 minute or until thick. Stir in chicken, green pepper, parsley and cooked rice.
Place in 2-quart casserole dish, sprayed with Pam.
Bake, uncovered, at 375\u00b0 for 30 minutes.