Low Sodium Garlic Chicken - cooking recipe

Ingredients

3 Tbsp. Mazola corn oil
1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces
4 garlic cloves, minced
1 lb. large red bell peppers, cut into 1/2-inch pieces
4 oz. snow peas, cut into 1/2-inch pieces
1/4 c. green onions, sliced
1/2 c. low-fat reduced sodium chicken broth
1 Tbsp. light soy sauce
1 Tbsp. Argo or Kingsford's cornstarch
1/2 tsp. ground ginger
3 c. cooked rice (without salt)

Preparation

In large skillet, heat 2 tablespoons corn oil over medium-high heat.
Add chicken and garlic.
Saute 3 minutes or until chicken turns white.
Add remaining 1 tablespoon corn oil, red pepper, snow peas and green onions; saute 1 minute.
In a small bowl, stir chicken broth, soy sauce, cornstarch and ginger until smooth.
Add chicken mixture.
Stirring constantly, bring to boil over medium heat and boil 1 minute.
Serve over rice.
Serves 6.