No Fat French Toast(Good Morning Texas, 1995) - cooking recipe

Ingredients

3 egg whites
1 c. skim milk
1 tsp. vanilla
1/2 tsp. cinnamon
1/4 tsp. salt
1/4 tsp. nutmeg
2 tsp. sugar or 1 tsp. honey
6 slices low-fat bread

Preparation

Beat slightly egg whites and add milk and all the other ingredients.
Soak bread in milk mixture for 5 to 10 minutes.
Put into frypan that has been sprayed with fat-free vegetable spray. Cook until \"toasted\". Top with blackberry topping or apricot/prune topping, or use syrup if you really have to.