Black Bean Dip - cooking recipe
Ingredients
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1 (15 oz.) can black beans, rinsed and drained
1/2 c. yogurt
1/2 c. low-fat sour cream
1 c. (4 oz.) chopped green chilies, drained
2 Tbsp. chopped cilantro
1 tsp. chili powder
1/2 tsp. garlic powder
few drops hot pepper sauce
Preparation
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Mash beans with fork.
Stir in remaining ingredients until well blended; refrigerate.
Serve with tortilla chips.
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