Beef Mandarin - cooking recipe

Ingredients

3/4 lb. London broil, cut into thin strips
1 green pepper, seeded and cut into strips
2 scallions, sliced
1 tsp. finely chopped garlic
1 Tbsp. oil
3/4 c. water
2 Tbsp. light soy sauce
1 c. mandarin oranges
1/2 tsp. salt
1 1/2 c. dry Minute rice

Preparation

Saute beef, green pepper, scallions and garlic in oil.
Add water, soy and pepper sauces, liquid from mandarin oranges and salt and bring to a full boil.
Stir in rice, then oranges.
Cover and let stand for 5 minutes.
Makes 4 servings, each less than 350 calories.