Ingredients
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1 c. buttermilk
3/4 c. rolled oats coarsely chopped in blender
2 tsp. frozen unsweetened apple juice concentrate
1/2 tsp. pure vanilla extract
1/4 c. whole wheat flour
1/2 tsp. baking soda
1 egg white stiffly beaten
Preparation
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Combine buttermilk and rolled oats, add apple juice and vanilla and let stand for a few minutes. Stir in flour that has been mixed with baking soda or baking powder. Fold in stiffly beaten egg white. Bake on nonstick griddle or skillet using 1/4 c. batter for each pancake.
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