Nonalcoholic Eggnog(Recipe For Diabetic) - cooking recipe

Ingredients

2 eggs
1/2 c. dry nonfat instant powdered milk
2 2/3 c. water (ice cold)
non-nutritive sweetener equivalent to 2 Tbsp. sugar
3 tsp. vanilla
1 tsp. rum flavoring

Preparation

Place all ingredients in blender; mix well.
Pour into cups and serve.
Yield: 4 cups.
Exchanges per 1 cup serving: 1/3 skim milk, 1/2 meat and 62 calories.