Beef And Broccoli Stir-Fry - cooking recipe
Ingredients
-
1 1/2 lb. lean boneless round steak
1/3 c. rice wine or dry white wine
3 Tbsp. low-sodium soy sauce
1 Tbsp. cornstarch
3 Tbsp. water
3 Tbsp. honey
1/4 tsp. crushed red pepper
vegetable cooking spray
2 tsp. vegetable oil
4 c. fresh broccoli florets
Preparation
-
Partially freeze steak; trim fat.
Slice steak diagonally across grain into 1/4-inch strips.
Place in a zip top heavy-duty bag.
Combine wine, 2 tablespoons soy sauce and cornstarch; pour over steak.
Seal bag; shake until steak is coated.
Marinate in refrigerator 2 hours.
Combine water, honey, remaining 1 tablespoon soy sauce and red pepper.
Stir well and set aside. Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil.
Place over medium-high heat (375\u00b0) until hot.
Add broccoli and stir-fry 4 minutes.
Remove broccoli from wok.
Set aside; keep warm.
Leave a comment