Beef And Broccoli Stir-Fry - cooking recipe

Ingredients
    1 1/2 lb. lean boneless round steak
    1/3 c. rice wine or dry white wine
    3 Tbsp. low-sodium soy sauce
    1 Tbsp. cornstarch
    3 Tbsp. water
    3 Tbsp. honey
    1/4 tsp. crushed red pepper
    vegetable cooking spray
    2 tsp. vegetable oil
    4 c. fresh broccoli florets
Preparation
    Partially freeze steak; trim fat.
    Slice steak diagonally across grain into 1/4-inch strips.
    Place in a zip top heavy-duty bag.
    Combine wine, 2 tablespoons soy sauce and cornstarch; pour over steak.
    Seal bag; shake until steak is coated.
    Marinate in refrigerator 2 hours.
    Combine water, honey, remaining 1 tablespoon soy sauce and red pepper.
    Stir well and set aside. Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil.
    Place over medium-high heat (375\u00b0) until hot.
    Add broccoli and stir-fry 4 minutes.
    Remove broccoli from wok.
    Set aside; keep warm.

Leave a comment